You can have dessert!

This is a great recipe to curb that sweet craving you may be having while on the low calorie part of the MediLean program.

Apple Crisp HCG Recipe

Filling:

• 1 apple (green tastes best)
• half small lemon
• 1 T water
•     2 t Splenda
• cinnamon
  1. Preheat oven to 400.
  2. Peel, core, and slice/chop apple.
  3. Place apples in small baking dish.
  4. Cover with juice of 1/2 small lemon, splenda, water, and few dashes of cinnamon.  Toss.

         
      Topping:

• 1 breadstick
• 1 t milk
• 1/2 t cinnamon
• 1/4 t nutmeg
• 1/4 t pumpkin pie spice
  1. Grind grissini into a powder using food processor or coffee grinder.
  2. Add milk in 1/4 t increments.  Slowly stir until mixture forms a slightly moist crumbly topping.
  3. Sprinkle on top of apple filling.

          Bake:

  1. Cover dish and bake 20 mins.
  2. Remove cover and broil 1-2 mins to crisp topping.
  3. Serve immediately.

         
      This includes 1 t of your allowed 1 T milk for the day.  Also includes your grissini and fruit portion for one meal.