MediLean hCG Teriyaki Chicken Recipe

What you'll need for this Delicious hCG diet recipe! 3 1/2oz of raw chicken breast 2T Bragg Liquid Aminos 1T apple cider vinegar 2 cloves garlic 1 t ginger 1 T sliced green onions Directions: 1. Mix Braggs, vinegar, crushed … Continue reading

BBQ Sauce

As Summer approaches, it's time to get out that grill. This BBQ sauce it good on chicken & red meat. You can even BBQ ground top sirloin burgers with BBQ sauce and wrapped in lettuce, yum! What you'll need 2T … Continue reading

Caribbean Rub

The hCG protocol can be limiting, but not if you spice things up! Use rubs, seasonings, and fresh herbs to liven up your choices. This caribbean rub can be used on any of your proteins before grilling or baking. It … Continue reading

BBQ Citrus Skewers

As summertime approaches it's a good idea to get out that grill. You may think grilling isn't a good option while on our MediLean program, but that just isn't the case. BBQing is a fantastic way to cook your food … Continue reading

Herb Crusted Tilapia

What you'll need 3.5oz fillet of tilapia 1 clove of garlic chopped 3 slices of lemon 2 tsp of redwine vinegar 1 tsp of lemon juice 1 grisini breadstick; crushed pepper, salt, rosemary, to taste Directions In a non-stick pan … Continue reading

Garlic Spinach

Garlic Spinach Here's a quick and easy way to spice up your vegetables a little. Perfect for when you're on the diet and even when you're off of it. Ingredients: 1 1/2 cups spinach 1/2 cup chicken broth or water … Continue reading

You can have dessert!

This is a great recipe to curb that sweet craving you may be having while on the low calorie part of the MediLean program. Apple Crisp HCG Recipe Filling: 1 apple (green tastes best) half small lemon 1 T water … Continue reading

Summertime Strawberry Sorbet/Pops!

Summer is on it's way, which means lots of sun and warm weather! Here's a quick, low-calorie recipe to enjoy during those warm, summer days. Strawberry Sorbet/Pops Ingredients: 4-6 medium strawberries Approximately 3 cubes of ice Any powdered or flavored … Continue reading

Ginger Lemon Water

Ginger lemon water is a yummy way to get your daily water while on the MediLean program. Plus it has many additional health benefits. You will need: Pitcher of Water Fresh grated ginger Two Lemons Two packets or drops of stevia (can … Continue reading

Corned Beef & Cabbage

Just in time for St. Patricks Day! A recipe allowed on the very low calorie diet portion of your program.   What you'll need 3 1/2oz of extra lean grass-fed brisket 1/2 head of cabbage, chopped 1-2 teaspoon(s) Mustard Powder … Continue reading