Garlic Spinach

Garlic Spinach

Here's a quick and easy way to spice up your vegetables a little. Perfect for when you're on the diet and even when you're off of it.


1 1/2 cups spinach

1/2 cup chicken broth or water

2 tablespoons lemon juice

2 tablespoons onions, minced

2 cloves garlic, crushed and minced

1/4 tablespoon onion powder

Pinch of red pepper flakes


Saute the onion and garlic lightly in frying pan with a little water and lemon juice until soft. Add fresh garlic and spices. Stir in fresh spinach leaves and cook lightly. Serve with your favorite chicken or fish dish.