During Stabilization you can eat 1200-1500 calories daily and don't forget to start your exercise routine!
Eggwhite omelette with salt, pepper, spinach, and 1oz of cheese
Cantaloupe slices (optional)
5oz Grilled Salmon on top a mixed green salad with oil & vinegar dressing. Put veggies in your salad such as tomatoes, cucumbers, or mushrooms.
Medium sized apple and 6 almonds
Salsa Chicken "Tacos"
(shred chicken and season with your favorite salsa and place in lettuce cups. Garnish with guacamole, or sour cream)
Mexican squash seasoned to your preference.
1 cup of mixed fresh berries