You can have dessert!

This is a great recipe to curb that sweet craving you may be having while on the low calorie part of the MediLean program. Apple Crisp HCG Recipe Filling: 1 apple (green tastes best) half small lemon 1 T water … Continue reading

Summertime Strawberry Sorbet/Pops!

Summer is on it's way, which means lots of sun and warm weather! Here's a quick, low-calorie recipe to enjoy during those warm, summer days. Strawberry Sorbet/Pops Ingredients: 4-6 medium strawberries Approximately 3 cubes of ice Any powdered or flavored … Continue reading

Ginger Lemon Water

Ginger lemon water is a yummy way to get your daily water while on the MediLean program. Plus it has many additional health benefits. You will need: Pitcher of Water Fresh grated ginger Two Lemons Two packets or drops of stevia (can … Continue reading

Corned Beef & Cabbage

Just in time for St. Patricks Day! A recipe allowed on the very low calorie diet portion of your program.   What you'll need 3 1/2oz of extra lean grass-fed brisket 1/2 head of cabbage, chopped 1-2 teaspoon(s) Mustard Powder … Continue reading

Taco Salad Recipe

Make a delicious VLCD ~ phase 2  friendly recipe. What you'll need 3.5oz raw ground lean sirloin2tbs Pureed Salsa VerdeOnion PowderCayenne Pepper Shredded lettuce (romaine, iceberg, your choice) Directions: Sauté ground beef, once brown add onion powder, cayenne pepper, and 1 … Continue reading

Shrimp Stuffed Tomato

What you'll need; 4oz cooked shrimp 2 med size tomatoes juice of half lemon 1 T parsley (and any additional seasonings you like) salt/pepper to taste tabasco (optional) Place cooked shrimp in food processor. Pulse a few times to chop up … Continue reading

Fajita Tacos hCG Phase 3 Friendly

This is a great recipe for your Stabilization Phase. What you'll need: 5oz Lean Top Sirloin Sliced. 1/2 of each: Yellow, Red & Green Bell peppers sliced 1/2 onion sliced 1 Tbs. Lemon juice Seasonings of your choice (Salt, Pepper, … Continue reading

hCG Made Simple-Chicken Asparagus Bake

Chicken asparagus bake 3.5oz chicken, cubed 1 1/2 cups asparagus, chopped 1 1/2 cup chicken broth or water 1 Melba toast, crushed 2 tablespoonds onion, chopped Dash of paprika 1 clove garlic, crushed and minced Salt and pepper Cut chicken … Continue reading

Rosemary Garlic Chicken

What you'll need: · 3 ½ oz raw chicken breast· 1 T rice vinegar· 1 sprig of fresh Rosemary or 1 T of dried rosemary· 3 cloves of garlic minced· 1/2 t crushed red pepper 1.   In small dish, add rice vinegar. Add chicken and coat.2.   … Continue reading

Cream of Chicken Soup

With the weather cooling down it is the perfect time for soup! You may not think soup is possible during the low calorie part of the MediLean diet but it is! Just follow this easy recipe and enjoy! Ingredients:   3 oz … Continue reading