Summer Salad Recipe

In honor of the beautiful weather we’ve been having lately here’s a recipe for a refreshing Sweet and Sour Cucumber salad perfect for a sunny day.   The ingredients are: I medium cucumber cubed 1 tbsp minced red or green … Continue reading

New Year, New hCG Diet Recipe

Hi everyone! Here’s a great recipe that I’ve been having on and off the hcg diet because it’s just too delicious for words. Try it, you won’t be disappointed.  All you need is: Steamed Cabbage Ground Meat (either veal, … Continue reading

Ranch Dressing for Phase Two

Make this dressing to pour over your salad or dip your cucumber slices into. This is more of a vinaigrette type dressing but delicious none the less. What you'll need: 1/2 cup homemade chicken broth 2 T of skim milk … Continue reading

Red Radish Salad

What you'll need; Allowed amount of red radishes (3 1/2oz or 1 1/2 cups) Juice of a lemon 1 T Dehydrated minced onion 1 T diced parsley 2 t Braggs Liquid Aminos 1 t each of salt and black pepper Directions; … Continue reading

MediLean hCG Teriyaki Chicken Recipe

What you'll need for this Delicious hCG diet recipe! 3 1/2oz of raw chicken breast 2T Bragg Liquid Aminos 1T apple cider vinegar 2 cloves garlic 1 t ginger 1 T sliced green onions Directions: 1. Mix Braggs, vinegar, crushed … Continue reading

BBQ Sauce

As Summer approaches, it's time to get out that grill. This BBQ sauce it good on chicken & red meat. You can even BBQ ground top sirloin burgers with BBQ sauce and wrapped in lettuce, yum! What you'll need 2T … Continue reading

Caribbean Rub

The hCG protocol can be limiting, but not if you spice things up! Use rubs, seasonings, and fresh herbs to liven up your choices. This caribbean rub can be used on any of your proteins before grilling or baking. It … Continue reading

BBQ Citrus Skewers

As summertime approaches it's a good idea to get out that grill. You may think grilling isn't a good option while on our MediLean program, but that just isn't the case. BBQing is a fantastic way to cook your food … Continue reading

Herb Crusted Tilapia

What you'll need 3.5oz fillet of tilapia 1 clove of garlic chopped 3 slices of lemon 2 tsp of redwine vinegar 1 tsp of lemon juice 1 grisini breadstick; crushed pepper, salt, rosemary, to taste Directions In a non-stick pan … Continue reading

Garlic Spinach

Garlic Spinach Here's a quick and easy way to spice up your vegetables a little. Perfect for when you're on the diet and even when you're off of it. Ingredients: 1 1/2 cups spinach 1/2 cup chicken broth or water … Continue reading