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hcg diet to the rescue…..

Are you having trouble getting the zipper up? When you do the muffin top is more than you can bare? You have tried every other diet on the market and ready to just give in? STOP! Pick up the phone … Continue reading

When is the best time to start a diet?

When is the best time to start a diet? That is a question we get asked quite often by patients wanting to lose weight. The answer is when you yourself are ready to commit and do the diet. If you … Continue reading

How does the hCG diet work?

Many people wonder how does the hCG diet work? Using pharmaceutical grade hCG and not the OTC kind, works to help realease 1,500 to 4,000 calories a day into your system from mobilized fat.  Along with the 500 calories you consume each … Continue reading

Done with the hCG diet….

So, you are done with the hCG diet..... You have been successful and followed the program all the way through and still concerned you may gain weight back. Not to worry, as long as you have followed all the phases … Continue reading

Portion control

Portion control is a big part of our daily menu. How do we know how much a serving size is? The nutrition label on the package will tell you how many servings are in the package as well as how … Continue reading

Extra Calories from wine

The holiday can be a struggle with the parties at work and going to family events. Many of us get extra calories from the glass or two or three of wine that we drank. We are in a festive mood … Continue reading

hCG diet = no more weight loss resolutions!

The Holiday season is starting. You have been telling yourself you want to lose the weight and not make the same resolution again this year! Doing the hCG diet = no more weight loss resolutions! Get started now before the New Year and lose … Continue reading

Ranch Dressing for Phase Two

Make this dressing to pour over your salad or dip your cucumber slices into. This is more of a vinaigrette type dressing but delicious none the less. What you'll need: 1/2 cup homemade chicken broth 2 T of skim milk … Continue reading

hcg and a very low calorie diet

hCG and a low calorie diet results in rapid weight loss. Our patients lose  anywhere from 14 -24 pounds in three short weeks. The best part is that when consuming only 500 calories a day, you don't feel hungry! That is … Continue reading

Red Radish Salad

What you'll need; Allowed amount of red radishes (3 1/2oz or 1 1/2 cups) Juice of a lemon 1 T Dehydrated minced onion 1 T diced parsley 2 t Braggs Liquid Aminos 1 t each of salt and black pepper Directions; … Continue reading