Ginger lemon water is a yummy way to get your daily water while on the MediLean program. Plus it has many additional health benefits.
You will need:
Pitcher of Water
Fresh grated ginger
Two packets or drops of stevia (can add more depending on your taste)
Boil water and seep ginger for 5 minutes then add lemon juice and stevia to taste. Let water cool off slightly. You can drink the water this way for a warm drink or cool it down and pour over ice for a refreshing drink!
Some added health benefits to this yummy drink;
lemon ginger water paves the way for losing weight faster, thus acting as a great weight loss remedy.
Warm lemon ginger water can help aid in digestion and help with stomach problems such as gas & bloating.
Lemon water is great for your skin. Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads.
One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller.
Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.
Try this water out and let us know how you like it!
Photo by Linda Wagner