Caribbean Rub

The hCG protocol can be limiting, but not if you spice things up! Use rubs, seasonings, and fresh herbs to liven up your choices.

This caribbean rub can be used on any of your proteins before grilling or baking. It is especially yummy on 3oz of chicken breast.

Simply mix the following spices in a ziplock baggie and shake! Store in an airtight container, and use as much or as little as you'd like on your favorite protein.

1 T parsley
1 t cumin
1 t chili powder
1/2 t black pepper
1/2 t allspice
1/4 t cinnamon

Enjoy!


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